Become In-Tune With Your Mental Well-Being“What we achieve inwardly will change outer reality.” – Plutarch

Over the last decade, we saw an alarming increase in poor mental health statistics both in the military and civilian communities. On average, 1 in 5 Americans faced a mental health issue. Suicide increased by 33% and now ranks as the 10th leading cause of death in the U.S. and 2nd leading among those ages 10-34.

Within the military ranks, 30% of active duty service members who served since 2001 have a mental health condition requiring treatment. In 2018, the DOD reported the highest number of suicides since 2001 with 325 active duty deaths in a single year.

Mental health impacts our thoughts, emotions and behaviors. It impacts productivity, is crucial to maintaining healthy relationships and so much more.

Just like you work out your body, are you making time to exercise your mind to be mentally fit?

Don’t worry or stress over adding another item to your to-do list — HOPE shared some effortless and effective mindfulness practice tips with Army Wives Network. Check it out.

Let HOPE help you achieve long-term and sustainable mental wellness through our comprehensive support programs.

Resilient Warrior & Resilient Family
Resilient Warrior and Resilient Family go hand-in-hand. These six-week long courses teach veterans, service members and military families how to lower the effect of stress through mind-body techniques and skill-building exercises. The program has a long-term goal of helping one positively navigate and cope with PTSD symptoms, stress and anxiety triggers to improve mood, well-being and physical health.

Family Wellness Programming
From family wellness events, to caregiver support services, to military children initiatives, both in-person and virtual, Hope For The Warriorsrecognizes that wrap-around support of the entire military family is critically important to the recovery and overall well-being of the entire family unit.

Hope For The Warriors Health & Wellness programs provide clinical support to not only veterans but also to caregivers, spouses and families. Our programs offer a holistic, person-centered approach in addressing the physical, psychological, social and environmental needs of the service member, their family and families of the Fallen.

Take your first step toward a stress-free, happy and healthier life by applying for services at www.hopeforthewarriors.org

To view all of HOPE’s 2020 Resolutions for Military Families click here.