Monday, August 10 to Tuesday, September 8.
Find more information about the Hope For The Warriors Mindfulness Challenge here.
This challenge focuses on the mind-body aspect of wellness including yoga, breathwork, mindfulness, journaling, and other aspects of mental well-being. We’ll present daily exercises in a format that helps you to build healthy habits and create a sustainable practice. The content will progress over the course of the event, beginning with 5-minute daily sessions and working toward 30 minutes of mindfulness at the culmination of the 30-day challenge.
Our journey will take us to September 11, a day that warrants all Americans to stop and mindfully remember how the lives of our neighbors and our country were forever changed. Every day, HOPE serves those who answered the call to defend our country after that fateful day.